"Although technology saves us time, it takes away mental space. Back when we had to do more tasks by hand, these tasks took longer to do, and while we did them, we had more time to think, daydream, or not-think."

"Perhaps what we really crave is not to have more time or to have time off but to feel free of time. We want to experience what life would be like outside of time. Many people turn to drugs or alcohol just to have this experience. But we also experience this in dreams, stories, and our imagination. In these realms, we are free of time and space. (The opening phrase of fairy tales—'once upon a time'—doesn't mean 'a long time ago' but 'in a world beyond time.')"

"Time-based work doesn't make as much sense as it once did, as ideas are not 'things' and can't be measured in units. An idea, conceived in just a moment, can have enormous implications. Thus an 'idea person' has a more flexible approach to time. She learns how to develop the special, and often quite eccentric, circumstances that encourage creativity, and to trust inspiration when it appears—no matter what the time. "

"Although practice makes perfect, perfection must also be practiced. Either way, practice is the key."

"[It] is also a symbolic act, a ritual of preparation, in which you reinforce the importance of what you're about to do and remind yourself that you take it seriously. A ritual involves clearing a space for something powerful to happen, and in making this space, you improve your chances of success."

One-Moment Meditation